Stepped back up to the 60 minute interval sessions on the trainer. Want to shift some of this pandemic chonk and ride again in Spring. It feels good. Most of all when it's over... #cycling
I had been doing 30-35mins and once you're at the right intensity they're not difficult. An hour is very different though. 90mins on Saturdays!
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I had been doing 30-35mins and once you're at the right intensity they're not difficult. An hour is very different though. 90mins on Saturdays!