**Jim** @sullybiker@sully.site · Dec 24, 2022, 16:31

**Jim** @sullybiker@sully.site · Dec 24, 2022, 16:31

I've just eaten a load of chocolate coated coffee beans and now I want to go on the bike and and do VO2 Max until I explode

**Jim** @sullybiker@sully.site · Dec 25, 2022, 01:20

**Jim** @sullybiker@sully.site · Dec 25, 2022, 01:20

Jim @sullybiker@sully.site

That felt surprisingly good. Beat the lethargy out of me.

**Jim** @sullybiker@sully.site · 2022-12-25T01:26:43Z

Jim @sullybiker@sully.site

Probably a bit longer in peak than Is ideal but that's a matter of conditioning.